Stretching & Yoga – A guide for the everyday athlete

Stretching and Yoga – A guide for the everyday athlete is your ticket to improving flexibility, mobility and relaxing muscles after racing and training. The guide includes tips on alignment, sport specific stretches, a comprehensive photo guide and a 10-min daily stretch routine for runners, cyclists, swimmers, surfers and gym junkies. It’s designed for those athletes who have limited time and who want the convenience of practicing sport specific yoga at their own pace at home.