Eat & Run – 7 healthy running snacks to keep you energised 

You don’t have to survive off artificially sweetened gels and synthetic powders to run well. Think natural, fresh and make it easy!

‘Eat & Run’ gives you my top 7 healthy running snacks to keep you energised whilst you’re out on the trail.

PLUS 2 x easy-to-make recipes for my power protein balls and seeded trail bar.

Enjoy!