RESTORATIVE FITNESS IS ABOUT KEEPING YOU HEALTHY AND FIT FOR LONGER

It’s about making small positive changes to your training routine, being consistent and doing the best you can.

It’s not about quick overnight fixes and it should never feel like a chore. It’s giving yourself permission to recover and restore knowing that it will boost your performance come race day. 

Train with me and I’ll show you how to boost your performance using the powerful practices of yoga, Pilates and meditation. With my coaching you’ll improve flexibility and mobility, build core strength and stability, and develop a calm and winning mindset.
 
 
The old saying “prevention is better than cure” is true. So, let’s put the time into restorative health now and save the trips to the physio and doctor for the serious injuries.