Pilates is used by the best sports physiotherapists for both rehabilitation and prehabilitation, and leading sports coaches are using it as an effective cross-training tool for runners. Learn some moves and start getting strong at home today.
If you're like me and you love to geek out on all things running then you need to read, watch and listen to these beauties...
Running a marathon requires more than a few long training runs. Learn the recipe for success to ensure you get to the finish line both happy, healthy and injury free.
UTA100 2017 - Tales from the trails of my first 100km ultra marathon.