Looking to improve your running performance and reduce the aches and pains? Let's take a closer look at cadence.
My top frequently asked questions about what it takes to run 100km.
Learn the difference between stability and strength and what you need to train to get your best performance.
Pilates is used by the best sports physiotherapists for both rehabilitation and prehabilitation, and leading sports coaches are using it as an effective cross-training tool for runners. Learn some moves and start getting strong at home today.
If you're like me and you love to geek out on all things running then you need to read, watch and listen to these beauties...
Running a marathon requires more than a few long training runs. Learn the recipe for success to ensure you get to the finish line both happy, healthy and injury free.
UTA100 2017 - Tales from the trails of my first 100km ultra marathon.