Pilates is used by the best sports physiotherapists for both rehabilitation and prehabilitation, and leading sports coaches are using it as an effective cross-training tool for runners. Learn some moves and start getting strong at home today.
Achilles tendonitis is a painful debilitating injury for many runners. Learn how to identify the problem, treat the issue and get back to running quickly.
Running a marathon requires more than a few long training runs. Learn the recipe for success to ensure you get to the finish line both happy, healthy and injury free.
When it comes to movement, the spine is the most important part of your body. But unfortunately, back pain is all too common. Try these 7 yoga poses to help mobilise the spine and relieve lower back pain.
Understand the difference between yoga and Pilates and why together they are a powerful combo for athletic performance and recovery.