Looking to improve your running performance and reduce the aches and pains? Let's take a closer look at cadence.
My top frequently asked questions about what it takes to run 100km.
A quick and easy cooked breaky that's high in protein and will keep you feeling full and satisfied for longer.
To kick some ass this year you simply ask yourself what, why and how….
Protein - It's key to building strong muscles and repairing damaged ones, but how much do you really need?
Merry Christmas! Here are 3 recipes that I'll be cooking and bringing to the table this year. Naughty but nice!
Myofascial pain syndrome is common in many runners and can be debilitating. I'll show you how to relieve it and the top 4 items you need in your sports bag.
Good nutrition is crucial to run well and recover quickly. But what is the right food to eat after a run or workout? How much should you eat and how quickly should you eat after you finish? Learn more...
My mad Mexican bowl covers all bases - it’s fresh, healthy, zesty and just a little bit spicy.
If you're like me and you love to geek out on all things running then you need to read, watch and listen to these beauties...