Merry Christmas! Here are 3 recipes that I'll be cooking and bringing to the table this year. Naughty but nice!
Myofascial pain syndrome is common in many runners and can be debilitating. I'll show you how to relieve it and the top 4 items you need in your sports bag.
Good nutrition is crucial to run well and recover quickly. But what is the right food to eat after a run or workout? How much should you eat and how quickly should you eat after you finish? Learn more...
My mad Mexican bowl covers all bases - it’s fresh, healthy, zesty and just a little bit spicy.
If you're like me and you love to geek out on all things running then you need to read, watch and listen to these beauties...
Persistent joint pain, digestive stress, fatigue and brain fog are all signs of chronic inflammation in the body. If you want to keep running pain-free, boost your diet with these anti-inflammatory foods.
Achilles tendonitis is a painful debilitating injury for many runners. Learn how to identify the problem, treat the issue and get back to running quickly.
Running a marathon requires more than a few long training runs. Learn the recipe for success to ensure you get to the finish line both happy, healthy and injury free.
Banana chia pudding makes for a fantastic breakfast or healthy snack.
No one wants to be sidelined by injury, pain and fatigue. Learn the six telltale signs of overtraining and when to back off and restore your health and fitness.