Myofascial pain syndrome is common in many runners and can be debilitating. I'll show you how to relieve it and the top 4 items you need in your sports bag.
Achilles tendonitis is a painful debilitating injury for many runners. Learn how to identify the problem, treat the issue and get back to running quickly.
Running a marathon requires more than a few long training runs. Learn the recipe for success to ensure you get to the finish line both happy, healthy and injury free.