Looking to improve your running performance and reduce the aches and pains? Let's take a closer look at cadence.
My top frequently asked questions about what it takes to run 100km.
Learn the difference between stability and strength and what you need to train to get your best performance.
To kick some ass this year you simply ask yourself what, why and how….
Myofascial pain syndrome is common in many runners and can be debilitating. I'll show you how to relieve it and the top 4 items you need in your sports bag.
Pilates is used by the best sports physiotherapists for both rehabilitation and prehabilitation, and leading sports coaches are using it as an effective cross-training tool for runners. Learn some moves and start getting strong at home today.
Good nutrition is crucial to run well and recover quickly. But what is the right food to eat after a run or workout? How much should you eat and how quickly should you eat after you finish? Learn more...
If you're like me and you love to geek out on all things running then you need to read, watch and listen to these beauties...
Achilles tendonitis is a painful debilitating injury for many runners. Learn how to identify the problem, treat the issue and get back to running quickly.
Running a marathon requires more than a few long training runs. Learn the recipe for success to ensure you get to the finish line both happy, healthy and injury free.