Running a marathon requires more than a few long training runs. Learn the recipe for success to ensure you get to the finish line both happy, healthy and injury free.
Proper breathing while stretching relaxes the body, increases circulation, and helps get rid of lactic acid build-up. Done regularly it can fast-track recovery and flexibility.
Most of us complain daily of feeling constantly tired, tight, sore and stressed, yet too few of us are taking the time out to refresh, restore and revitalise. Here are my top ten ways to reduce stress, anxiety and reboot your system.