GET THAT COMPETITIVE EDGE WITH POWERFUL RESTORATIVE PRACTICES
FOR BODY AND MIND

HELLO! I’m Bree and I’m a restorative fitness coach.

I help runners and fitness enthusiasts to move better, build strength, breathe easier, recover quicker and develop a calm and winning mindset.

Train with me and you’ll boost your performance, reduce the chance of injury, relieve pain and ensure longevity in the game.

LET’S WORK TOGETHER

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STRETCHING & YOGA

A complete guide for the everyday athlete to improve flexibility and mobility

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RECOVERY

The top 10 ways the pros speed up their recovery and get back to training quickly

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REFUEL

The 7 -days of nourishing recipes to feed your tired & hungry muscles

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RECENT BLOG POSTS

Essential Pilates exercises for runners

Pilates is used by the best sports physiotherapists for both rehabilitation and prehabilitation, and leading sports coaches are using it as an effective cross-training tool for runners. Learn some moves and start getting strong at home today.

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