GET THAT COMPETITIVE EDGE WITH POWERFUL RESTORATIVE PRACTICES
FOR BODY AND MIND

HELLO! I’m Bree and I’m a restorative fitness coach.

I help runners and fitness enthusiasts to move better, build strength, breathe easier, recover quicker and develop a calm and winning mindset.

Train with me and you’ll boost your performance, reduce the chance of injury, relieve pain and ensure longevity in the game.

LET’S WORK TOGETHER

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STRETCHING & YOGA

A complete guide for the everyday athlete to improve flexibility and mobility

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The top 10 ways the pros speed up their recovery and get back to training quickly

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REFUEL

The 7 -days of nourishing recipes to feed your tired & hungry muscles

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RECENT BLOG POSTS

5 foods to reduce runners’ inflammation

Persistent joint pain, digestive stress, fatigue and brain fog are all signs of chronic inflammation in the body. If you want to keep running pain-free, boost your diet with these anti-inflammatory foods.

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